The officers and men have a physical training programme they have to clear the Physical Efficiency test from time to time. Most of our Naval base stations have state-of-the-art fitness and workout centers in the world. These facilities and programs promote personal, physical and mental excellence, as well as meet leisure needs and help develop positive lifestyle habits. Personnel can also participate in strength and weight training, cardiovascular conditioning and yoga.
Some of you may also get opportunity to participate in adventure activities like mountaineering, river rafting, parachuting etc.
When your ship, submarine is in its base port and not deployed on exercises or operations, you will be able to spend time with your family and friends. A number of clubs for officers and institute for sailors have been set up to get together with your family and friends.